LMFT, RYT 200
I define myself as a mindfully inspired yogi with a passion for spreading the benefits of yoga in diverse communities. I utilize yoga both personally and professionally to aide and promote holistic mind, body, spirit connection and self-healing.
My style of yoga is aimed at reducing stressors, anxiety and symptoms of trauma. We all experience transition, often chaotic and confusing. My intent is to hold space that is both non-judgmental and compassionate while creating an experience that provokes centering, grounding, and mindfulness.
In a space typically depicted as “for the flexible,” I have purposefully removed the barriers to craft an inclusive haven regardless of age, size, or physical ability.