Experience Yoga the Mindful Way

“Yoga is not a work-out; it is a work-in. This is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”

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Our virtual classes will have you leaving your mat or chair feeling ready to take on your weekly tasks. If you see a class that may benefit someone, share it with them! 

See you on the mat!