We are honored to have you consider Mindful Life Services for your therapeutic journey. At our practice, we take a holistic and collaborative approach to therapy, with a focus on the interconnectedness of all aspects of your life. We recognize that each person is part of a larger system, and that our relationships and environments can have a profound impact on our well-being.
"Living each moment with intentionality and grace allows us to be fully present, open and aware of who we are." - E. Abney LMFT, RYT
We believe that the relationship between the therapist and their client is a vital component of the healing journey.
Through intentional evidence-based approaches, our therapists will help you develop a deeper understanding of your thoughts, emotions, and behaviors to identify patterns and dynamics in your relationships and systems. Our culturally sensitive and intuitive practices can help you cultivate a greater self-awareness, connection, and develop new strategies for accepting and managing life’s stressors and transitions.
Life transitions can be challenging and you're not alone! We invite you to join us 1-on-1 to work through emotional baggage, past trauma, and current stressors.
You both deserve happiness! Communication and life stressors often create challenges and frustration in the relationship. Let's create a space of respect and balance.
Join our monthly mindfulness group! Create a sense of grounding and acceptance, while also building connection and awareness.