THERAPY
We are honored to have you consider Mindful Life Services for your therapeutic journey. At our practice, we take a holistic and collaborative approach to therapy, with a focus on the interconnectedness of all aspects of your life. We recognize that each person is part of a larger system, and that our relationships and environments can have a profound impact on our well-being.
"Living each moment with intentionality and grace allows us to be fully present, open and aware of who we are." - E. Abney LMFT, RYT
Therapy Services
We believe that the relationship between the therapist and their client is a vital component of the healing journey.
Through intentional evidence-based approaches, our therapists will help you develop a deeper understanding of your thoughts, emotions, and behaviors to identify patterns and dynamics in your relationships and systems. Our culturally sensitive and intuitive practices can help you cultivate a greater self-awareness, connection, and develop new strategies for accepting and managing life’s stressors and transitions.
Read about rates, cancellation policy and other information here.
Life transitions can be challenging and you're not alone! We invite you to join us 1-on-1 to work through emotional baggage, past trauma, and current stressors.
Individual Therapy
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You both deserve happiness! Communication and life stressors often create challenges and frustration in the relationship. Let's create a space of respect and balance.
Couples Therapy
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Join our monthly mindfulness group! Create a sense of grounding and acceptance, while also building connection and awareness.
Group Therapy
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