In the midst of chaos, we must be still and allow ourselves time to reflect." - E. Abney, LMFT, RYT
Yoga is a holistic practice that encompasses not just physical movement, but also mental wellbeing. Through the mindful practice of yoga, individuals can gain a different perspective on their bodies and minds. Our goal at Mindful Life Services is not only to teach you to move your body, but to inspire you to elevate the quality of your awareness, intention, actions and words.
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All for a great cost, enjoy 3 months of various classes hosted by the MLS Yogi Team members!
We believe that the union of the mind, body and spirit is key to a healthy and fulfilling life. We offer a variety of integrated classes designed to help you cultivate mindfulness and deepen your connection to yourself and the world around you. Our classes are led by experienced and certified instructors who are trained to guide mindfully curated experiences aimed at encouraging participants to listen to their bodies and move at their own pace. We aim to support our community in cultivating inner peace, increased awareness, and improved overall well-being.
Yin yoga is a gentle and calming style of yoga that is designed to promote awareness and flexibility in the body. Unlike more active styles of yoga, which focus on building strength and endurance, yin yoga emphasizes holding poses for longer periods of time to help release tension and increase mobility in the joints and connective tissues.
Our guided meditation classes are crafted for those who are new to meditation or looking to enhance their meditative practice. You will access deeper levels of relaxation, awareness, and ultimately enter your own inner sanctuary of peace. We will practice shifting from a busy mental space to a calm and relaxed state of being.
Our mindful journaling experience is designed to help you connect with your thoughts and emotions in a meaningful way, and to discover new insights about yourself and your life. Paired with an intentional yogic flow, this practice will help you tap into your inner wisdom and express your feelings and ideas in a safe and supportive space.
We strive to celebrate diversity and promote representation in our classes, so that all participants can feel seen and heard.
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“Meeks has a great healing energy and is a thoughtful guide!! Class begins with a prompt and a bit of time to reflect which is always needed. I appreciate the positive flow of thoughts that practice opens up; I always leave feeling more in tune!"