Monday Morning Meditation

Service Description

Let's create a space of balance and serenity before you tackle the demands of your week. In this class, we'll focus on bringing our attention to the present moment and observing our thoughts and feelings without judgment. We understand that it can be challenging to make time for self-care, which is why I've designed this class to fit into your busy schedule. Through a combination of breath-work and guided meditation, you'll learn how to stay focused on the present moment, manage stress and anxiety, and cultivate a greater sense of self-awareness.

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